Sunday, August 30, 2020

Physical Benefits of Swimming for Your Babies

Physical Benefits of Swimming - When it comes to babies, there are physical benefits of swimming they can get. Babies who are often invited to play in swimming pools have a better balance and understanding ability than those who have never been invited to swim. His physical skills as an adult will also get better.

This difference is seen even when children are five years old. Professor Hermundur Sigmundsson and Professor Brian Hopkins compared 19 babies who were often invited to play in the pool with 19 babies who had never played in the pool.

Physical Benefits of Swimming
Illustration for: Physical Benefits of Swimming for Your Babies

A group of babies who like to swim, regularly twice a week for two hours swimming from the age of 2-3 months to about 7 months. At the age of five, they are seen by their abilities in a special session, which is floating on water, diving, jumping from the edge of a pool, and reaching for a floating object. The researchers found surprising results. We clearly see that the baby is the best swimmer in exercises related to balance and the ability to achieve something.

Related Article: How to Teach a Toddler to Swim According to Age
Simply guided simply by the instructor, a three-month-old baby is able to be in a balanced position in the water. Instructors are able to make a three-month baby feel in a balanced position. Babies who do certain exercises while swimming will also produce good results.

It's very interesting that swimming training programs for babies are influential in their future. This is good for the development of the ability to maintain balance and combined with experience and learning.

Obtain Physical Benefits of Swimming

In addition to the ones mentioned above, other benefits obtained by swimming are swimming can strengthen the heart muscles in your baby and improve the cardiovascular system. It can also increase the baby's heart rate and oxygen circulation better. Swimming can increase lung capacity in infants because in infants whose lung capacity tends to fall will be prone to developing asthma.

Psychologically swimming in babies can create a feeling of happiness and happiness in babies because when swimming, in the brain there is a synthesis of endorphins which will cause feelings of happiness. Though, there are some things to consider when inviting your toddler to swim.

You have to introduce exercise from an early age and do it gradually according to the age and courage of water. Pay attention to the condition of the swimming pool, such as cleanliness, clarity, swimming floor, temperature, the direction of sunlight, number of other people swimming. Look for a swimming pool that has a special shower for your little one (warm water, not windy).

Swimming can also be an appropriate means of shaping personality because children who learn to swim will grow into children who are more confident, happy, independent, and easily adaptable. Another advantage, the movement of the body of the child while swimming too, is thought to stimulate the growth of peripheral nerves. You can do this so that the brain nerves become more active and are expected to increase intelligence.

Things to Remember When Teaching Babies to Swim

While teaching your baby how to swim, use a baby float like a neck ring, according to its size. Never immerse a baby's head into water as it can be dangerous. Remember to always keep an eye and make sure your baby is within your reach.  If your baby's hands have turned white and wrinkled, that's when he has to swim (about 15-20 minutes, depending on water and air temperature).

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Another thing to remember is to not forget to bring equipment to warm your babies, such as oil, warm clothes, and socks. Don’t forget to prepare other needs besides swimming such as warm milk, warm food. Those are the physical benefits of swimming that babies can get.