Monday, August 31, 2020

Healthy Snacks for Toddlers and Preschoolers to Make at Home

Healthy Snacks for Toddlers and Preschoolers - Do you have kids who love to munch during their free time? Do you worry about the nutrients on their snacks? If you are dealing with the same problem, then you should not need to worry.

Healthy Snacks for Toddlers and Preschoolers
Illustration from: Aline Ponce dari Pixabay

That is because there are a lot of healthy snacks for toddlers and preschoolers that you can make on your own. This way, you will not need to worry about their munching habit. They can munch as much as they want while staying healthy because of the healthy snack that you make on your own. If you are interested, some of these recipes are worthy to try.


The sweet and sour combination of yogurt is something that many toddlers and preschoolers love. That is why yogurt can be quite famous for their snack. For the kids, you have to choose the plain yogurt. Do not worry about the taste because you are going to add some slices of fruit to make it tastes better and healthier of course. Honey can also be a great topping to try.


Adults and kids love smoothies. That is why this can be a great snack for your toddlers. Since they need a lot of nutrients, you can also add some vegetables inside their smoothies. As an addition to that, do not add any sugar to the smoothies. This is for the health of your kids. If you need a sweetener, you can add a tablespoon of honey. That will be something perfect.
Related Article: Some Tasty and Healthy Snacks for Kids Party

Banana Oat Cookies

There are not many toddlers and preschoolers who love banana and oat. Yet, if you make cookies from these ingredients, the result will be different. Cookies made of banana and oat is quite healthy for your kids. That is because the cookie is packed with nutrients. Besides that, the banana inside the cookie will make their tummy full. So, they will not look for those unhealthy snacks after you give them the cookies.

Baked Sweet Potatoes

If your kids love to eat fries, you can use the baked sweet potatoes as the alternative for the healthy snacks for toddlers and preschoolers. That is because this snack is relatively healthy. Besides that, you do not need to worry about the oil used for frying the sweet potatoes. The thing to highlight is that you are using the sweet potatoes. You can add some ingredients and put them inside the oven. That will be a great snack for kids.

Kale Chips

This is actually for kids of three and up. That is because the chips are a bit crispy. That is why this snack is meant for the preschoolers, not the toddlers. You only have to tear the kale that you have and add the seasonings. Do not forget to pour a bit of olive oil on top of the kale because you are going to bake it. Deep-frying the kale is not good for your kids so that you need to bake it.

Energy Balls

Kids love to eat something unique. That is why you need to try this recipe. The basic idea is to make a kind of cookie dough with a lot of nutritious ingredients. This is something easy because you can start with the high-quality flour for the healthier dough. You can add some seeds and nuts as the extra textures inside the balls. Honey and milk will make the energy balls taste better for the kids.
Read Also: When Can Babies Eat Food for the First Time?
Those are only some of the snack recipes that you can make at home. There are still a lot of healthy snacks for toddlers and preschoolers that you can try on your own. You only need to search for some new recipes on the internet. After that, try to make the recipe and let your toddlers and preschoolers eat that. This way, you should not worry about the health of your kids even though they munch a lot.