Monday, August 31, 2020

Healthy Snacks for Toddlers and Preschoolers to Make at Home

Healthy Snacks for Toddlers and Preschoolers - Do you have kids who love to munch during their free time? Do you worry about the nutrients on their snacks? If you are dealing with the same problem, then you should not need to worry.

Healthy Snacks for Toddlers and Preschoolers
Illustration from: Aline Ponce dari Pixabay

That is because there are a lot of healthy snacks for toddlers and preschoolers that you can make on your own. This way, you will not need to worry about their munching habit. They can munch as much as they want while staying healthy because of the healthy snack that you make on your own. If you are interested, some of these recipes are worthy to try.


The sweet and sour combination of yogurt is something that many toddlers and preschoolers love. That is why yogurt can be quite famous for their snack. For the kids, you have to choose the plain yogurt. Do not worry about the taste because you are going to add some slices of fruit to make it tastes better and healthier of course. Honey can also be a great topping to try.


Adults and kids love smoothies. That is why this can be a great snack for your toddlers. Since they need a lot of nutrients, you can also add some vegetables inside their smoothies. As an addition to that, do not add any sugar to the smoothies. This is for the health of your kids. If you need a sweetener, you can add a tablespoon of honey. That will be something perfect.
Related Article: Some Tasty and Healthy Snacks for Kids Party

Banana Oat Cookies

There are not many toddlers and preschoolers who love banana and oat. Yet, if you make cookies from these ingredients, the result will be different. Cookies made of banana and oat is quite healthy for your kids. That is because the cookie is packed with nutrients. Besides that, the banana inside the cookie will make their tummy full. So, they will not look for those unhealthy snacks after you give them the cookies.

Baked Sweet Potatoes

If your kids love to eat fries, you can use the baked sweet potatoes as the alternative for the healthy snacks for toddlers and preschoolers. That is because this snack is relatively healthy. Besides that, you do not need to worry about the oil used for frying the sweet potatoes. The thing to highlight is that you are using the sweet potatoes. You can add some ingredients and put them inside the oven. That will be a great snack for kids.

Kale Chips

This is actually for kids of three and up. That is because the chips are a bit crispy. That is why this snack is meant for the preschoolers, not the toddlers. You only have to tear the kale that you have and add the seasonings. Do not forget to pour a bit of olive oil on top of the kale because you are going to bake it. Deep-frying the kale is not good for your kids so that you need to bake it.

Energy Balls

Kids love to eat something unique. That is why you need to try this recipe. The basic idea is to make a kind of cookie dough with a lot of nutritious ingredients. This is something easy because you can start with the high-quality flour for the healthier dough. You can add some seeds and nuts as the extra textures inside the balls. Honey and milk will make the energy balls taste better for the kids.
Read Also: When Can Babies Eat Food for the First Time?
Those are only some of the snack recipes that you can make at home. There are still a lot of healthy snacks for toddlers and preschoolers that you can try on your own. You only need to search for some new recipes on the internet. After that, try to make the recipe and let your toddlers and preschoolers eat that. This way, you should not worry about the health of your kids even though they munch a lot.

Sunday, August 30, 2020

Physical Benefits of Swimming for Your Babies

Physical Benefits of Swimming - When it comes to babies, there are physical benefits of swimming they can get. Babies who are often invited to play in swimming pools have a better balance and understanding ability than those who have never been invited to swim. His physical skills as an adult will also get better.

This difference is seen even when children are five years old. Professor Hermundur Sigmundsson and Professor Brian Hopkins compared 19 babies who were often invited to play in the pool with 19 babies who had never played in the pool.

Physical Benefits of Swimming
Illustration for: Physical Benefits of Swimming for Your Babies

A group of babies who like to swim, regularly twice a week for two hours swimming from the age of 2-3 months to about 7 months. At the age of five, they are seen by their abilities in a special session, which is floating on water, diving, jumping from the edge of a pool, and reaching for a floating object. The researchers found surprising results. We clearly see that the baby is the best swimmer in exercises related to balance and the ability to achieve something.

Related Article: How to Teach a Toddler to Swim According to Age
Simply guided simply by the instructor, a three-month-old baby is able to be in a balanced position in the water. Instructors are able to make a three-month baby feel in a balanced position. Babies who do certain exercises while swimming will also produce good results.

It's very interesting that swimming training programs for babies are influential in their future. This is good for the development of the ability to maintain balance and combined with experience and learning.

Obtain Physical Benefits of Swimming

In addition to the ones mentioned above, other benefits obtained by swimming are swimming can strengthen the heart muscles in your baby and improve the cardiovascular system. It can also increase the baby's heart rate and oxygen circulation better. Swimming can increase lung capacity in infants because in infants whose lung capacity tends to fall will be prone to developing asthma.

Psychologically swimming in babies can create a feeling of happiness and happiness in babies because when swimming, in the brain there is a synthesis of endorphins which will cause feelings of happiness. Though, there are some things to consider when inviting your toddler to swim.

You have to introduce exercise from an early age and do it gradually according to the age and courage of water. Pay attention to the condition of the swimming pool, such as cleanliness, clarity, swimming floor, temperature, the direction of sunlight, number of other people swimming. Look for a swimming pool that has a special shower for your little one (warm water, not windy).

Swimming can also be an appropriate means of shaping personality because children who learn to swim will grow into children who are more confident, happy, independent, and easily adaptable. Another advantage, the movement of the body of the child while swimming too, is thought to stimulate the growth of peripheral nerves. You can do this so that the brain nerves become more active and are expected to increase intelligence.

Things to Remember When Teaching Babies to Swim

While teaching your baby how to swim, use a baby float like a neck ring, according to its size. Never immerse a baby's head into water as it can be dangerous. Remember to always keep an eye and make sure your baby is within your reach.  If your baby's hands have turned white and wrinkled, that's when he has to swim (about 15-20 minutes, depending on water and air temperature).

Read Also: Best Fruits for Toddlers with a Lot of Nutrients
Another thing to remember is to not forget to bring equipment to warm your babies, such as oil, warm clothes, and socks. Don’t forget to prepare other needs besides swimming such as warm milk, warm food. Those are the physical benefits of swimming that babies can get.

When do Babies Start Walking and How to Support It

When do Babies Start Walking is one of the milestones of gross motor development that is important for the baby. Then, when do babies start walking and what age can the baby actually walk?
Every child develops uniquely.

When do Babies Start Walking
Illustration for: when do babies start walking

The little one certainly has advantages and disadvantages of each based on developmental milestones, not least for the ability to walk. This ability does not come by itself but through a series of processes. It starts from face down, sitting, standing, until walking. However, there are babies who can go through several stages to be able to walk.

Generally, most babies begin to crawl around 7 months, and then he will learn to stand on average around 9 to 12 months. Furthermore, he will learn to crawl and explore gradually.

Characteristics of When do Babies Start Walking

The little one will try a few steps while holding something like a sofa, table, and wall after he can stand. It is normal for every baby to study these developments for several weeks. When it's at this stage, it means that your child is growing and means that it will run. Your child has developed motor skills in the legs and hips.

In addition, personality factors also seem to influence. Babies who look braver will usually run faster than babies who look scared. But you don’t have to worry as there are several ways to stimulate it so that it can run faster.
Related Article: How to Teach My Baby to Walk
Remember that walking doesn’t automatically happen overnight and there are so many things you can do to support your baby. By doing this, you are helping them to start walking.

But, you have to remember that your child will not be the same as the others. They have their own abilities and times when it comes do develop the milestones. This also happens the inability to walk. You have to appreciate the process that comes with it.

How to Get Your Babies to Walk

You should not carry or hold a baby too much. This can indirectly reduce the motivation of the child to move to explore the environment. Don't worry too much about falling or getting hurt while exploring, as long as it is monitored well, of course, the process will be safe. Even though it looks quite stimulating, apparently not all babies are suitable to use it, Bun. But apparently, many experts also do not recommend using it.

The American Academy of Pediatrics recommends that we avoid using it for little ones. Baby walkers maintain and familiarize your child in a sitting position, bent hips, and use the lower legs to move the legs forward. This position is not a natural way of walking, but it would also be dangerous if your little one rolled along with Baby Walker.

When your child is in a period of exploration, there are many things that can be motivated, one of which is toys. Parents can push him to walk by showing his favorite toy. In addition to toys, you or other people nearby can also be one of the goals of your child when learning to walk.

You could also let the baby go barefoot. Who would have thought, barefoot seems to be more recommended for babies who are just learning to walk. Wearing shoes is really no problem, but barefoot makes your child more able to adjust balance. With barefoot, when do babies start walking your little one is easier to use the toes for balance, the muscles and bones of the foot can develop well.

Friday, August 28, 2020

Best Fruits for Toddlers with a Lot of Nutrients

Best fruits for toddlers - Parents want to give the best to their kids starting as early as possible. That is why a lot of parents give their kids fruits starting from the toddler age. Unfortunately, there are quite a lot of parents who do not know the best fruits for toddlers.

Best Fruits for Toddlers with a Lot of Nutrients
Gambar oleh Michal Jarmoluk dari Pixabay

That is because other than the form factor or the fruit, the nutrient is another thing that they need to consider. If you are going to give fruits to your toddler, you can try these fruits below.


There are a lot of different kinds of berry. That is why you can choose any of those berries. You need to know that berries have great antioxidants. That is why berries are the great fruits to detoxify the toxins inside the little tummy of your toddler. The point that you need to highlight from the berry is the size. There are some berries with a small size that might choke the toddlers. That is why you need to be careful with the size of the berries.


Apple is a source of energy that your little toddler needs. In addition to that, Apple has a lot of vitamins and minerals to help your little toddler grow strong. Apple also has the fiber needed by your toddler to have a better digestive system. So, you can be sure that giving a few slices of apple every once in a few days will be a great thing to do.


This fruit is very rich in complex carbohydrates. That is why a lot of athletes eat a few bananas to keep their stomach full before action. This is also one thing that you can apply to your little toddler. There are times when your little toddler is not going to eat anything. This is a great time for you to use the banana as the best fruits for toddlers.


There are a lot of different types of orange that you can give to your toddler. It is not a problem if you are giving the mandarin or the baby orange for your little toddler. That is because all of those oranges have the same level of vitamin C, which is great for the health of your baby. If you think that vitamin C is only great for the health of the mouth, you are wrong. Vitamin C is needed by the toddler to have a better immune system.
Read Also: Best Vegetables for Toddlers That You Need to Give to Your Kids


This fruit is not something common. There are not many parents who give this kind of fruit to their kids. Even though peach has a great level of vitamin C. as an addition to that, the fiber on this fruit is great for the digestive system of your little toddler. To make it even better, peach is the alternative of sugar that you can give to your toddler. So, you can give the fruit for your kids if they are craving for sweet things.


This is the last one on the list, but this is something very healthy for your toddler. You surely have known that avocado has a lot of benefits for your toddlers. That is because avocado has the carbohydrate, fiber, and vitamins needed by your little toddler.

As an addition, avocado is tasty so that your toddler will never reject this fruit. If you get an avocado that is a bit plain, you can make juice by adding a bit of honey. This will be the perfect combination for your toddler.

For your information, there are actually still a lot of other fruits with great nutrients for your toddlers. Some other fruits that you can try are grapes, pears, and pineapples. That is why you do not need to worry about finding the best fruits for toddlers. There are plenty of them that you can give to your toddlers.

Thursday, August 27, 2020

Nutritious Food for Kids to Help Them Grow Better

Nutritious food for kids - Nutrition is one of the most important things that your kids need. That is because a good intake of nutrition will help them to grow stronger and healthier. That is why you need to make sure that your kids get enough nutritious foods. The problem is that some of those nutritious foods for kids are not that tempting.

Nutritious Food for Kids

This is the challenge that the parents have to deal with. For your information, there are some great foods with a lot of nutrients that your kids have to consume. Here are some of those foods.


The egg is one of the best foods that give you a large number of nutrients, especially the protein. That is why kids have to eat eggs regularly. As a matter of fact, many adults are using the eggs to grow the bigger muscle. If the adults are able to grow the bigger muscle because of the eggs, then the same thing is applied to the kids. For the recipes, there are a lot of nice recipes using eggs as the man ingredients.


Yogurt offers you a similar amount of protein like milk. This food is considered as an alternative for the milk. That is because not all of the kids love milk. Yet, many of them love to eat yogurt. For your information, among many types of yogurts that you can find at the store, the Greek Yogurt is the best one. A lot of studies have shown that this kind of yogurt gives you more nutrients. You can compare that with the other yogurts on the market.


This is something quite difficult for parents to give greens to the kids even though greens are packed with a lot of nutrients. To make sure that your kids eat those greens, you can try some unique recipes to make nutritious food for kids.
Read Also: Feeding Therapy for Infants to Help Development
For example, you can add some spinach to the smoothies that you make for your kids. Or else, you can make some chips from kale. This will be a healthy snack that your kids love to munch during their free time.


Fish are packed with a lot of vitamins. You should not forget the omega-3 inside the fish too, especially the ocean fish. That is why fish is becoming one of those foods that your kids have to regularly consume. However, because of the price and the stock of salt-water fish, you can replace that kind of fish with the river fish. The nutrients are not that much different. Yet, you have to give the salt-water fish to your kids once in a while.


An apple a day keeps the doctor away. That is one thing that many people will never forget. Believe it or not, this is something true. The reason is because of the rich nutrients inside the apple. You can say that Apple has all of the nutrients that you need to stay fit and healthy. Even though the compositions are quite small, at least you have the proper intake of nutrients from the apple every single day. That is the main reason why apple is one of those fruits that your kids need to regularly consume.

Other than those foods mentioned above, there are still a lot of foods that you can give to your kids. As a matter of fact, it is advisable for you to give more and more food options and variations to your kids. It is because they are still growing and growing needs a lot of nutrient supports. That is why giving as many nutrients to your kids through the nutritious food for kids is something recommended. So, do not stop giving the best for the future health of your kids.

Answering the Question Can you Get Sick from the Flu Shot

Can you get sick from the flu shot - There are some people who are asking can you get sick from the flu shot. It is because many of them felt like their condition is getting worse. It is as if they had flu even though they had just got the flu shot.

Can you Get Sick from the Flu Shot

If you are experiencing the same thing, there are some things that you need to know. These things are related to the sickness that you experience after getting the flu shots.

Is it possible to get flu after the shot?

The answer is always no. That is because the main purpose of the flu shot is to prevent you from getting the flu. That is why if you are asking if you had flu after getting the shot, that is something impossible. The shot usually contains half of the virus and half of the antivirus. This is because your body needs to learn the thing that they have to fight. It is the virus. How to fight the virus? This is the work for the antivirus.

If it is not flu, what is it?

Yes, this will lead you to the correct answer. The thing that you experience is the mild side effect of the vaccine injection. Some people will think that the side effect looks like flu. It is because you usually feel the drowsiness and even the runny nose. That is a good thing actually.
That means the immune system in your body is responding to the vaccine injected inside your body. If your body does not give any kind of response, there is a possibility that your body is already immune to the vaccine. That is why you might need a higher dose for the vaccine.

What are the side effects of the flu shots?

From the brief information above, you have learned the answer to can you get sick from the flu shot. Yet, you can get the side effects from the flu shot. If you are asking for the side effects, there are quite a lot of side effects that you can get. Fortunately, these side effects are considered as something mild. If you want to know, here are some of those mild side effects.

The first one is a mild fever. The meaning of mild fever is that your body temperature is reaching 38 degrees, but less than 39 degrees. If your body temperature is almost reaching 40 degrees, that is not something common. If you feel the mild fever, you can take a rest to let your immune system works better.

The second side effect is body aches. This is very common because you just got the flu shot. There will be pain, aches, and stiffness near the area where you get the flu shot. There is nothing to worry about. The same thing is applied for the redness and swollen on the area where you get the flu shot.
The last one is the dizziness.

This is not a problem as long as you are conscious. The problem is when you feel dizzy and you are not conscious. That means you faint. This is the point that you need to highlight. If you feel the dizziness, you can get sleep for better body metabolism. Yet, if you faint before you get your sleep, you have to go to the doctor. There is a chance that your immune system is not strong enough to deal with the flu vaccine.
That is brief information about the flu that people acquire after getting the flu vaccine. So, the answer to can you get sick from the flu shot is impossible. There is no chance that you will get the flu after getting the flu shots. The things that many people experienced are the side effects of the flu vaccine itself. That means your body is responding to the vaccine, which is a good thing to happen. So, there is nothing that you need to worry about.

Tuesday, August 25, 2020

Feeding Therapy for Infants to Help Development

Feeding therapy for infants - There is feeding therapy for infants that you can do in order for babies to grow and develop optimally. Parents must pay attention to breast milk and the food they consume. Breast milk is the only food that contains nutrients needed for the growth of infants aged 0-6 months. But as the baby grows and grows, the baby needs energy and nutrients that exceed the amount of milk.

Feeding Therapy for Infants

Complimentary food for breast milk is a food transition from breast milk to family foods that contain nutrients, given to children aged 6-24 months to meet nutritional needs other than breast milk. The role of supplementary food is not at all to replace breast milk, but to supplement breast milk. The introduction and administration must be done in stages both in form and in number, according to the digestive abilities of the baby/child.

The Importance of Breast Milk and Food

Age 0-24 months is a period of rapid growth and development. This is often termed the golden period as well as the critical period. The golden period can be realized if at this time babies and children obtain appropriate nutritional intake for optimal growth and development. Conversely, if nutritional intake is not in accordance with their needs, then this golden period will turn into a critical period.

Therefore, to achieve optimal growth and development, you can give breast milk to infants aged 0-6 months. And the mother immediately began introducing complementary feeding to her baby who was 6 months old. This is the second baby food that accompanies breastfeeding. The reason it is given to 6-month-old babies is that breast milk is the only food and drink needed by babies up to 6 months of age.

The other reason why we only give breast milk is that delaying solid food until a 6-month-old baby can avoid the various risks of disease. Delaying solid food provides an opportunity for the baby's digestive system to develop more mature. Delaying solid food also helps mothers to maintain the willingness of breast milk

Result of Improper Breastfeeding

Early provision of feeding therapy for infants in the form of complementary food has an immediate impact. The first impact is digestive disorders such as diarrhea, difficult bowel movements (bowel movements), and vomiting. Breastfeeding disorders such as reducing the baby's desire to suckle so that the frequency and strength of the baby suckling decrease resulting in reduced milk production. It also increases the risk of infection (infectious disease).

The long-term impact is weight gain (obesity) and food allergies. This obesity can continue until later adulthood. It could also cause impaired growth. If the food given is less nutritious it can cause children to suffer from Protein Energy Deficiency. Late provision of the complementary food may cause the baby is difficult to receive complementary foods.

It could also inhibit the baby's growth and development. The energy and nutrients produced by breast milk do not meet the needs of babies after the age of 6 months.

What Your Infants Should Consume

In the first 6 months of your baby’s life, the food given is only in the form of breast milk. These are given without any other food or drink other than breast milk (exclusive breastfeeding).  Breast milk is given only every time the baby wants at least 8 times a day, morning, evening, and night.

For the next 3 months, you could begin introducing breast milk complementary foods in the form of pulverized food (liquid and soft food texture). For examples, fruit porridge, milk porridge or mashed vegetable porridge, marrow porridge, and rice filter team. Breast milk is still given where breast milk is given first and then feeding therapy for infants for breast milk.

Monday, August 24, 2020

4 Ways on How to Teach Baby to Talk

How to Teach Baby to Talk - Any baby always looks adorable, especially when they begin to chatter. Parents are wondering how to teach baby to talk. Generally, a baby starts to chatter when he is 4-6 months old. The spoken word may be only one or two words, such as "ma-ma" or "pa-pa" with pronunciation that is still unclear. At the age of 7-10 months, the vocabulary stored in his memory is increasingly touching.

How to Teach Baby to Talk

Babies begin to be able to pronounce the sentence rather long, like "mama". Then at the age of 1-3 years, children are more fluent in speaking. They are also good at repeating words spoken by people around him. Basically, the development of each baby's speech is different.

But if your child has not been able to say a word until he is 2 years old, then this condition should be watched out for. It could be that the child has certain disorders. Well, here are 10 effective ways to stimulate your baby to talk quickly.

Frequently Invite Babies to Talk

No need to wait three months, since the baby is born, you must actively invite them to speak. Even though the baby doesn't answer, actually the brain's nerve cells have captured the signal well and stored it in memory. The more often mom asks them to talk, they will remember more vocabulary. So don't ever get tired of talking in front of your little one.

Singing makes your heart cheerful. So, occasionally teach babies to talk with a fun method. For example, you could do this through songs. But mom must be selective in choosing songs. Try to sing children's songs whose lyrics are easy to hear and understand. If possible, songs that contain elements of education are good.

Moms can sing songs while holding her baby while relaxing or at night before going to bed. In addition to singing your own songs, you can play music or videos on your cellphone. Invite a baby to sing. Surely the baby will be enthusiastic and over time he understands the meaning of the song.

How to teach baby to talk quickly can also be by telling a fairy tale. Like a fairy tale about legends, stories of prophets and friends, stories of fables, and so on. When reading stories, you should not be too fast. Read it slowly, with the right expression to attract his attention. Moms can use dolls as property to tell stories as if the doll is a fairy tale. This method is quite effective in increasing the ability of babies to talk.

Understand Baby’s Expression and Body Language

A baby who has not been able to speak properly can only cry, whine, laugh, and sometimes play body language to express his desires. Now, as parents, moms must be smart to understand what the child wants to say. Understand the expression. Then try answering it with words.

Besides understanding baby expressions, moms also need to respond to every word. Even though it is only a chatter that has no meaning, as much as possible keep listening and responding. Make eye contact to show seriousness. That way, children will feel cared for. Ask the child to say the word. Then moms say once more so that the child understood better

To talk to babies who are still small, for example, under 1 year, it is better to provide easy-to-understand vocabulary. You can start with the words mama and papa. Then add words that are familiar with your child's daily life. Repeat every word over and over until the child understands.

Do not even say harsh words in front of children, moms! Because it will be recorded in its memory and can have a bad influence on its behavior. Those are how to teach baby to talk

Sunday, August 23, 2020

Some Recipes for Healthy Dinners for Kids to Try

Healthy Dinners for Kids - Dinner is the time when your kids will surely eat. The problem is that many times the kids will not eat the things that you cook. That is why you need special recipes that you can try for healthy dinners for kids.

Healthy Dinners for Kids
Gambar oleh Free-Photos dari Pixabay

Yes, that is because other than attractive, you need something healthy for your kids. They are still growing after all. If you are interested, here are some of those recipes that you can try.

Oven-Fried Chicken

None of those kids who do not into the fried chicken. That is why this food can be a portion of great food for your healthy dinner. The point is that you need to replace the frying pan with the oven. Yes, you have to oven-fried the chicken. To do this trick, you can use the cereal crackers for the cover for the chicken. For the seasonings, you can still use the regular ones for the tasty and healthy oven-fried chicken.

Mac and Cheese

Who says that macaroni and cheese are bad for your kids? This is not something bad as long as you know how to cook one. As a matter of fact, your kids will into this healthy food for their dinner. You only need to know how to prepare the macaroni and cheese properly. For those who are into the healthy macaroni and cheese, you can start with the low-fat cream and the skimmed mozzarella for the cheese. These two things will result in a healthier dinner for your kids.


Kids love burgers and they will love you as their parents if you give them burgers for dinners. Yet, you need to modify this food to fit the healthy foods for your kids. For the start, you can make your own patty using the chicken breast with a lot of protein. Or else, you can replace the meat with eggs for the better healthy dinners for kids. The last but not least, do not forget to add some chopped parsley and greens. That will boost the nutrients level from this burger.


This one is a bit difficult to do. This recipe also needs a bit more time to prepare. Yet, the result will be amazing. Your kids will not stop eating the pizza that you have prepared. As an addition to that, you do not need to worry about the nutrients. You can make tasty pizza with proper nutrients for your kids. The man point that you need to highlight is the healthy chickpea flour. This is the flour that you need to make the dough. For the topping, you can use anything that your kids love. Yet, try to add some veggies such as corn or tomato for the topping.

Poached Chicken

There are a lot of different recipes that you can try for the poached chicken. That is why this last one is not going to be a problem. Two things that made this meal fit for the dinner of your kids are the vegetables and the herbs. Yes, you need these two additional ingredients to make it healthy enough for your kids. Do not worry about the taste. Adding some vegetables and herbs will not change the taste that much. You can still have healthy and tasty meals for your kids dinner.

Since dinner is the last time you eat on the day, you need to make sure that your kids full of healthy meals. That is why you need to set healthy foods that will make them full. That is why those food options above are the things that will make your kids full after dinner. If you think that those healthy dinners for kids are not enough, you can try to browse for some other healthy snacks for your kids. They can take those healthy snacks after dinner.

Saturday, August 22, 2020

How to Teach a Toddler to Swim According to Age

How to teach a toddler to swim - There are various benefits that can be obtained from teaching babies to swim. This is why parents are looking for ways on how to teach a toddler to swim. Besides being able to increase the closeness between babies and parents, swimming can also affect the intelligence and confidence of babies.

How to Teach a Toddler to Swim

Although the baby's feet and hands automatically move when entering into the pool, it does not mean it is easy to teach babies to swim. You have to know what needs to be considered so that the safety is maintained because the baby has not been able to hold his breath and raise his head to the water well.
In addition to noticing the safety of swimming pools, teaching babies to swim also requires special tricks. The following is how to teach babies to swim based on their age.

Infants Aged 6-18 Months

First, this is how to teach infants aged 6-18 months. Teaching babies to swim can be done as early as possible. But the most recommended time is when he is six months old. As a first step, try splashing pool water into the baby's body to make it adapt to water. Let the baby explore the water and feel comfortable in the water.

Teach the baby to do the kicking and pulling the legs as basic movements. Next, you can introduce mouth movements to blow air bubbles. Another fun activity for this age is to make it glide and float in the water on its supine position. In order for babies to enjoy playing in the water more, invite movement activities to glide in several different directions.

Infants Aged 18 Months to 3 Years

Next, how to teach a toddler to swim aged 18 months to 3 years. At this age, babies can be taught to kick or paddle their arms. When you are close to three years old, you can teach him to hold his breath, let him in and out of the shallow swimming pool, and do more varied games.

There are games that are suitable for babies at this age. It is including playing ball throwing or pretending to be a train by walking in the water along the edge of the pool. This game is effective in stimulating the baby to move and paddle his arm to swim. To practice his ability to dive, you can ask him to pick up objects at the bottom of a shallow pool. These games can be an effective way to teach babies to swim.

Babies Aged 3-5 Years

When your baby is older or has entered the age range of 3-5 years, activities in teaching babies to swim can already be more varied. Teach him to move his legs and arms to push his body to move forward in the water. Teach also how to float, both floating on your back or on your stomach.

At this age, children can be taught to be careful in swimming pools. Give the understanding that walking by the pool without adult supervision is dangerous. Parents can teach babies to swim directly or register them for swimming learning classes. But don't forget, pay attention to the cleanliness of the swimming pool, because babies are still susceptible to infection with germs or viruses.

If necessary, ask your pediatrician first if your child's health condition makes it possible to start learning to swim. This is important, especially if your child has a history of congenital heart disease, asthma, or epilepsy. Those are the ways on how to teach a toddler to swim according to their appropriate ages.

Friday, August 21, 2020

Some Things to Consider in How to Eat Healthy for Kids

How to eat healthy for kids - A healthy diet is important, not only for the adults but also for the kids. The problem is that you need to assert this kind of healthy diet for your kids. This is the challenge that many parents have to deal with.

how to eat healthy for kids
Gambar oleh Susanne Jutzeler, suju-foto dari Pixabay

As a result, a lot of parents are asking the same question. How to eat healthy for kids? If you are in the same position as your little picky-eater, there are some things that you can consider first. Here are those things.

Find the Alternative for Sugar

Kids love sweet things. This is one thing that you cannot deny. That is why you need to find something to release their craving for sugar. There are a lot of ways that you can try. For example, you can get some sweet fruits for the alternative. If your kids love to munch, you can make some snacks without any sugar. To make it sweet, you can add honey to the snack. This is a great substitute for the sugar that your kids crave for.

Limit the Water Consumption

Water is essential for the health of the digestive system. That is why a lot of professionals recommend drinking a lot of water. The point that you need to highlight is the time. It is not a bad thing to drink a lot of water. Yet, drinking a lot of water when they are eating is a problem.
 Read Also: Balanced Diet for Kids
They will feel full because of the water. As a result, they will not finish their meals. That is why you need to know when to stop your kids from drinking. Let them drink as much as they want after they finish their meals. This is the solution to the problems.

Skip the Juice All of the Times

One trick of parents to make their kids take the fruits and vegetables are using juice. This is a great answer to the question of how to eat healthy for kids. Yet, you should stop giving the juice all of the time. It is not a bad thing to make the fruit or vegetable juice once every few days.

Yet, you have to understand that there are times when they will get bored with the juice. That is why you need to give them real vegetables and fruits sometimes. Do not worry that they will hate vegetables or fruits. You already have the keys from the juice anyway.

Make Them Some Snacks

Kids love snacks. That is one key that you need to understand. Once you know that, you will learn how to make healthy snacks for your kids. If you want, you can try to search for some tasty snack recipes on the internet. Make sure the ingredients are healthy so that you will not need to worry about the nutrients on the snack. Keep one thing in your mind.

Besides the taste and nutrients, kids love to get the nice looking snacks. So, make some snacks with the tasty looks. The serving is another important key to highlight from the snacks.

Those are things that you can consider if you want to give a healthy diet for your kids. To make sure that the healthy diet plan works, you need to give rewards to your kids once in a while. Of course, you need to think about the health factors from the rewards too. For example, you can give your kids a pizza or burger as a reward.

This way, you do not have to ask about how to eat healthy for kids anymore. You have found the solution. You can make the diet for your kids on your own. The problem is solved and your kids will stay healthy just like what you want. So, start making a healthy diet plan for your kids.

Thursday, August 20, 2020

4 Most Common Tetanus Vaccine Side Effects on Kids

Tetanus vaccine side effects - Tetanus is considered as one of those illnesses for kids. There are a lot of kids who experience this kind of thing. As they grow older, the chance of getting tetanus is getting lower. It is because of the increased immune system of their body. That is why the tetanus vaccine is usually meant for the kids.

Tetanus Vaccine Side Effects on Kids
Gambar oleh Markus Winkler dari Pixabay

Then, there is a question that arises. What are the tetanus vaccine side effects for kids? The question arises because of the fact that kids have less immune system compared with the adults. If you are asking the same thing, here are the four most common side effects of the tetanus vaccine for the kids.

Redness and Swelling

The redness and swelling is not a problem. Yet, a lot of parents are afraid that these things can be quite dangerous. If you have the same thought, there is nothing to worry about. It is because the immune system is reacting to the vaccine. As a result, you can find the redness and swell in the area where the vaccine is injected.

That is the main point to highlight. Go to the doctor immediately if you find the redness or swelling in some other areas. That is not something common to happen.

Joint Pain

The feeling of pain on the joints is another one of the side effects of the tetanus vaccine to the kids. That is because the vaccine is going inside the body. The pain is considered as the advance side effects of the tetanus vaccine injection. It is because most of the kids will only feel the stiffness on their joints.

Most of the time, they will feel it around the area of their arms and shoulders. That is the area where they usually get the injection. Because of that, it is advisable for the kids to rest after getting the shot to prevent the further tetanus vaccine side effects.


Fever is a good side effect for those who are vaccinated. That is because the immune system is responding to the vaccine that went inside the body. Yet, this can be quite dangerous too. There are two kinds of fever. The first one is mild fever and the second one is the high fever. The mild fever is the one that will go down after you take the medicine. Yet, if you still have a fever for a few days after taking the medicine, you need to consult your condition to the doctor.


You do not need to worry if your kid suddenly vomits after a few minutes of getting the tetanus vaccine shot. This is quite common. That is why you need to let your kid rests after getting the injection. For your information, the vomit is usually followed by mild drowsiness. So, there is nothing that you need to worry about.

However, there is one point that you need to highlight. Drowsiness means that your kid is still conscious. Make sure that your kid is still conscious. There are some cases of extreme drowsiness that lead to fainting. This is something that you need to worry about. If your kid suddenly faints after getting the injection, be very careful. There is a chance that the immune system of your kid is not strong enough to deal with the vaccine. That is why proper medication from the doctor might be needed.

For your consideration, those four side effects are actually something quite common. Yet, all of those side effects can also lead to worse effects. Because of that reason, you need to pay good attention to your kids after getting the tetanus vaccine.

If you do not, you can be sure the mild tetanus vaccine side effects will go worse. If this happens, your kid will need more medical attention. So, be very careful with the side effects even though they are mild.

Wednesday, August 19, 2020

Protein Foods for Kids That Easy-to-Find Sources

Protein Foods for Kids - If you want your kids to grow stronger, you need to make sure that they get enough protein intakes. The problem is that some of those foods with high proteins are quite hard to find.

That is why you might need these easy-to-find protein foods for kids. That is because these foods are rich in protein. You can find these foods without any problem in many grocery stores. Here are those foods.

Soy Milk

soymilk Protein Foods for Kids

Soymilk is a bit different from regular milk. Of course, these two kinds of milk have a similar amount of protein for the kids. Yet, the soymilk is the healthier one because of the low-fat containment. Your kids will get healthy because of the soymilk and you do not need to worry about the fat inside the milk.


egg is protein food for kids

Since many years ago, the egg has been known as one great source of protein. Unfortunately, there are some people who missed the fact that protein is on the white part of the egg, not the yolk. That is why you should not force your kids to eat the yolk because the protein is found on the white part of the egg.


cheese is protein food for kids

Cheese is the alternative to milk. That is because cheese is healthier than milk. As an addition, cheese has been through the fermentation process. It makes the cheese is rich in protein and a bit low on fat. For your information, some people replaced their cheese consumption with yogurt. You can do that too if you think yogurt is tastier than cheese. It is because these two foods have a similar protein level.
Related Article: Balanced Diet for Kids : Tips For Parent

Peanut Butter

peanut-butter is protein food for kids

Peanut butter is something very specific because this is something very easy to find. Unfortunately, there are some kids who are allergic to peanuts. That is why you can try to replace the peanut butter with the other types of nuts for the protein foods for kids. Yes, that is because the basic is the different kinds of nuts. Most kind of nuts has a great number of protein so that this is the thing that your kids need to consume.


salmon is protein food for kids

Ocean fish is a great source of protein. You can choose one of those ocean fish for your kids because of the great protein containment. If you think that getting one of those ocean fish is a bit difficult, you can try to get the river fish as the alternative. Of course, the protein containment is a bit lower compared with the ocean fish. Yet, the protein is still enough to support the growth of your kids until 12 years old.

Poultry Products

fried-chicken is protein food for kids

There are a lot of poultry products that you can give to support the protein needs of your kids. There are chicken, beef, and lamb. These meats are quite a great source of protein. Even though, you have to understand that the poultry products also have the fat. That is why you have to limit the protein intake from all those poultry products to your kids.


protein food for kids

Cereal is considered as protein-fortified products. That is why this kind of food is something quite essential for those who are looking for the protein source for their kids. The thing that you need to highlight is the process of making the cereals. If you are unable to find the natural protein source for your kids, the cereal can e a great alternative. Yet, if you are able to find the other source of protein for your kids, make the cereal to be your last resort.

Since there are a lot of foods with great protein, you have to learn how to give those protein foods for kids regularly. This one is meant to give enough protein supports for your kids without making them getting bored with the same foods over and over again.

Best Vegetables for Toddlers That You Need to Give to Your Kids

Best vegetables for toddlers can be considered as something quite important. The main reason is because of the vitamins, minerals, and nutrients. Unfortunately, not all of those vegetables suit the need of the toddlers. It is because of their age. Because of that reason, you need to find the best vegetables for toddlers.

best vegetables for toddlers
illustration from

If you just choose any of those vegetables, there is a chance that your baby will not eat the vegetables ever again. Because of that reason, you need to try these vegetables below. These vegetables below are specifically for the toddler age.

Green Vegetables

This is the most common vegetables that you can find at the grocery stores. Unfortunately, a lot of toddlers are against green vegetables. The problem is only a few of those parents who understood that green vegetables are not only broccoli and spinach. Of course, these two green vegetables are some of the most common ones. Yet, there are still some other types of green vegetables that you can try.

That is because the main reason for the rejection is because of the strong taste. That is why you need the alternative for the green vegetables with the milder taste. For the options, you can try the green beans and cucumbers. These greens vegetables have similar nutrients compared with the broccoli. Yet, the taste is milder.

Orange Vegetables

There is a bit of limitation to the orange vegetables. Many parents will only limit the options to the carrot and pumpkin. It is not a great deal of problems actually, especially if your kids love to eat those vegetables. However, if your kids never eat those orange vegetables, you need to try something else.

For the alternative, you can try sweet potatoes or else, the butternut squash can also be the best vegetables for toddlers to try. This one is a bit rare actually. Yet, a lot of parents proved that the taste is good enough and many toddlers love the taste of the butternut squash. So, you might want to try the same idea for introducing the vegetables to your toddler.
Related Article: Healthy snacks for kids party

Yellow Vegetables

Corn is the most common yellow vegetables many parents introduced to their toddler. The main reason is that corn is easy to find. Even though this is not a problem, trying some new things related with the yellow vegetables is not a bad thing.

That is because there are some other yellow vegetables that you can try. Sweet bell pepper and squash are some of the examples. If you want to make something new, you can try getting the extract using a juicer. Make a sauce and use the yellow vegetable sauce for some other foods for your toddler. This can be a nice idea to try.

Red Vegetables

There are actually a lot of red vegetables that you can give to your kids. Unfortunately, many parents think that vegetables are green. As a result, there are not many of them who seek the alternative from the red vegetables. For your information, there are a lot of red vegetables that are great for the health of your toddlers.

Some of them are beetroots, tomatoes, radishes, and red cabbages. Those options of red vegetables are not that hard to find. Besides that, those red vegetables also have great vitamins and minerals for the health of your toddlers. So, you might want to start adding one of those red vegetables on the diet of your toddlers.

In conclusion, there are actually a lot of vegetables that you can give to your toddlers. The point that you need to highlight is the variations. That is why when you are searching for the best vegetables for toddlers, you should not stop in one or two variations only. There are a lot of vegetables that you can introduce to your toddlers, in the right ways of course.

Tuesday, August 18, 2020

Get to Know CranioSacral Therapy Baby

CranioSacral therapy baby - It is a method to use to evaluate and improve physiological body function. It is gentle and good for parents. It was developed from the flow of CranioSacral osteopathic medicine by Dr. Sutherland at the beginning of the 20th century.  CranioSacral is a body system consisting of membranes and fluid that surrounds and protects the brain as well as the backbone of the brain.

Get to Know CranioSacral Therapy Baby

Most users of CranioSacral therapy are those who suffer from chronic symptoms, which cannot be treated with other therapeutic approaches. This is especially those who have an injury to the head, neck, or back due to an accident. The light touches used in this therapy also make it a safe approach to deal with children and infants who experience the trauma of the birth process.

Identifying timely problems and removing barriers to the CranioSacral system can prevent future problems. The problems are such as learning outcomes and hyperactivity. CranioSacral therapy also effectively treats stress-related dysfunction or various problems. They include loss of smell and taste, tinnitus, vertigo, and neuralgia problems such as pain along the groin nerve.

We all know that pregnancy happens in nine months. These are then divided into three, and we call them trimesters. Each of the trimesters has three months or approximately 14 weeks. Every trimester of pregnancy may have some common symptoms. CranioSacral Therapy is there to help clients to reduce these symptoms so you don’t have to worry much about it.

When to Get Therapy

The first weeks after conception are when the body's organs and systems are formed. It is also called the embryonic period. Embryo means the age of the baby is still in eight weeks. That is smaller than your finger. But, their internal organs are formed. More than that, they have begun to function like normal. So, some moms prefer to attend the CST to prepare. This is because these early weeks are very important in the development of your baby.

Some expectant mothers may wonder whether it is safe to get CranioSacral care when they are pregnant. Safe and desirable because CranioSacral therapy baby work helps the body adapt to changes for 40 weeks. They are important so that the body may function greatly. It can also support the growth of the baby.

Symptoms to Look At

One of the most common symptoms that moms get is nausea. It may happen in the early weeks. This may happen because women are sensitive to certain odors and foods when it comes to pregnancy. CranioSacral therapy helps to relieve these symptoms. There are treatments that are aimed especially at the early stage of pregnancy. So, moms can relax!

The therapy may help to adapt because your body is changing. You build close relationships with the baby even though it is still in your belly. More symptoms may happen during the pregnancy such as fatigue. For example, women may get CST on the tenth weeks of pregnancy. If you happen to have a toddler while having this baby and are busy, this treatment is great for you to relax. You may enter deep relaxation to the point that you may be asleep.

Read Also: These 3 Baby Massage for Sleep Are Worth to Try
Due to the loss of nausea and fatigue in the first trimester, the second trimester is a good time. The problem we may see at this stage is Heartburn / Acid-Reflux. This happens when a growing baby presses the stomach. This is why getting a CranioSacral therapy baby is recommended.

How to Teach My Baby to Walk

How to teach my baby to walk - A lot of parents are looking about it. During the first year, your child will gradually develop the coordination and strength of the muscles in his body. This ability generally starts from learning to sit, crawl, stand up, and finally be able to walk. You really don't need to worry too much if your baby needs more time to walk. That is because the development of the ability of every child to be able to walk is not the same.

How to Teach My Baby to Walk
illustration from

As long as there are no physical abnormalities in the child, especially in the legs, slow to start walking is still natural. Sometimes children cannot learn to walk because they need to be motivated and stimulated to be brave enough to take the first step. Well, here are some tips that can be done to stimulate and train your little one to immediately be able to walk depending on the development of his age.

Talking about walking, most toddlers have started to be able to walk without help at the age of 15 months, although often with imperfect steps. So, how do you train children to learn the way? Find out the tips in this article.

Make Them Learn How to Sit

At the age of around 4 months, how to teach my baby to walk can begin from sitting even though you help them. At the age of 6 months, babies can generally sit alone. You can help your child to sit when he is in a recumbent position by pulling his hands together and holding him.
Read More: TIPS FOR RAISING CHILDREN, Must You Know Here
To attract his attention, invite him to play by using a game that is interesting. Those are such as rolling the ball toward him or doing stacking-composing games to encourage him to strengthen his back muscles and coordinate.

Teach Them to Crawl

At the age of 6 to 10 months, the little one starts to crawl to try to take various objects around him by crawling using the stomach or push up position. Crawling is an important phase because it indirectly trains the movements of the arms and legs of the child at the same time. Well, take advantage of this stage by placing a toy object that is a little away from it to encourage the little one to move towards it.

Lift Their Head Up

When the baby enters the age of 8 months, he will become stronger and more curious. At this stage, he will begin to withdraw himself with the support of the goods and people around him. Well, this stage is the right time to teach balance and make it accustomed to standing position. You can help the person pull his body when he is ready in a position to stand.

When your child wants to sit back, teach him how to bend his knees to return to a sitting position. Lunging will help your child reduce the risk of falling when he starts learning to walk. However, remember! You must be patient because bending the knee is a difficult thing for the baby.

Make Them Walk with Your Help

When you are 9 to 10 months old, help your child get used to standing up straight without being held for half a minute. If the baby sits down, his motivation to get up stands alone. You can train them to step their feet while holding their hands. If it's possible, let your little one hold your hand as a handle to walk.

Besides being helped by you, usually at this stage on how to teach my baby to walk your little one will try to propagate on the wall or furniture around it. You can place your little one in his sleep box, guide them to stand by holding on to the wall box, and guide him to walk along with it. Always accompany them when learning to walk in a baby crib to ensure safety.

Balanced Diet for Kids : Tips For Parent

Balanced Diet for Kids - Kids love to eat sweets and they do not love to eat vegetables. This is not a good thing for their health. To make it worse, forcing a diet for the kids is not something easy. That is why you have to know these tips in making a balanced diet for kids.

Balanced Diet for Kids
illustration from

By following these tips below, you will be able to set a well-balanced diet that will keep your kids to stay healthy. Here are those tips.

Start with the Nutrients

The first tip that you need to highlight is the nutrition for your kids. You have to understand that kids need a lot of nutrients to grow. That is why you need to start by supplying them with nutritious foods. This also means that you have to stop giving them unhealthy foods. If you want, you can find an alternative to those unhealthy foods.

Of course, the serving style is also another thing to consider from those alternative foods. Fortunately, there are a lot of recipes that you can find online. Those recipes can be some great alternative for the junk foods that your kids will always crave for.

Add Some Sweet Things

The meaning of adding some sweet things is not that you have to give them sweets or candies. As a matter of fact, you have to avoid giving them the candies as much as you can. That is because candies are not good for the health of their teeth. It is not going to be easy, especially if your kids have the addiction to candies.
Read More: Some Tasty and Healthy Snacks for Kids Party
That is why you need to replace it with some other things with natural sweetness. Some sweet fruits such as grapes, melons, and watermelons are great for the alternative of candies. This way, you will not need to worry about the health of their teeth.

Get More Snacks

Snack is something that you cannot avoid from the diet of the kids. That is why rather than avoiding the snack, it is better to put the snack on a balanced diet for kids. However, you need to understand that you need a proper diet for the snack. That means you need to know how to choose the best snacks that are good for their health.

Or else, you can make your own snacks for your kids. It is not that hard to find a lot of tempting snacks for kids on the internet. For the health factor, you can simply consider the ingredients to make the snack first.

Set the Diet Program

The last one is to set the diet program. This one is meant so that your kids are getting used to the healthy diet program that you have planned. For example, you can put a burger or pizza once a week. Yet, make sure the burger or pizza is something healthy that you make on your own.

This way, your kids will surely wait for that day and you do not need to worry about the health of your kids. It is because you are the one who makes the healthy pizza for your kids. The same thing is applied for the cookies, ice creams, and some other kinds of snacks that your kids love.
Related Article: Protein Foods for Kids That Easy-to-Find Sources
For your consideration, dealing with kids is different from dealing with adults. Even if you are a professional health trainer, you will face a great challenge against those kids. That is why when you are planning a healthy diet for the kids, you have to jump on their lifestyle first.

This way, you will be able to set a balanced diet for kids. You do not need to worry about their health anymore because you have given them the balance that they need both the taste and the health.

The Steps of When do Babies Start Talking

Have you ever wondered when do babies start talking? From birth to several months of life, babies still have difficulty speaking. Whatever the baby feels and wants to convey, only comes out through the crying and expression on his face. This continues until finally, your little one can speak perfectly.

When do Babies Start Talking
illustration from

However, the age of a baby can talk is not the same for every child. So, at what age do babies usually start learning to talk?

As we know, babies can talk through a gradual process. Uniquely, the learning was first obtained when the baby was still in the womb. The researchers found that there was activity in the fetal brain every time the mother spoke in a loud voice or emphasized a few words. From there the baby begins to learn to talk by listening to his mother's voice.

When born, babies cry more, grimace, and do other things as a way of expressing the emotions they feel. As it develops, babies will begin to issue babbling like saying something after the first 2-3 months. The development will continue until the baby can speak his first word, for example, "mama" or "daddy" which is around the age of 9-12 months.

From that point on, babies will babble more often to describe what he saw, heard, felt, thought, and wanted. Baby's speaking ability will certainly develop perfectly until he is 2-3 years old.

The Stage of Development of Speaking Ability

When still in the womb, when do babies start talking is by distinguishing the voice of the mother from the other sounds. After birth, crying is the child's first form of communication. Even so, different styles and sounds of crying indicate a different complaint about what the baby wants to convey. Interestingly, in this period the baby has begun learning language through recognizing the words he heard from people around him.
Read More: Some Tasty and Healthy Snacks for Kids Party
If at the age of 3 months the baby only recognizes words from other people, at the age of 4 months and above the baby starts talking by imitating what he hears. At this age too, your little one learns to pronounce words with the same vowels, such as "bababa", or "yayaya".

Entering the age of 7 months, the baby's words begin to sound reasonable. The reason, he was trying to try the tone and speech patterns like what was said by the people closest to him, although still not right. Babies also begin to understand their own names and respond to other people's calls.

Entering the Second Year

His speech skills will be better because your little one is not just talking. Rather, it tries to connect meaning with itself gradually. For example, you will hear the first word that is easy to say but has meaning, namely "mama" or "daddy". Furthermore, interesting words will appear with easy pronunciation from the little one. This process will continue along with the help of those around him who invites him to talk.

At the age of 13 to 18 months, the collection of baby vocabulary will increase. Babies also start cleverly using a few words that they remember to explain what they feel. Although sometimes it's still a little missed, at least you understand what the little one means. In essence, babies have realized the importance of expressing what they want through language.

The more the baby gets older, the more proficient his speech is. Evidenced by the age of almost two years, the more words he can say. In addition, your child is also able to combine more words in one sentence. That is why the people around the baby must be extra careful when do babies start talking because it will be very easy to imitate the little one.